Fit guys enjoy their food. You are what you eat... and please don't mention steriods. We are not into that and nor shojld you be. Protein supplements, taken in moderation, alongside a suitable training programme - well, OK. 'Natural' fitness - better still. Enjoy the menu!  There you go - maybe you can match the food to the physique! Oh - and when cooking out, watch out for flare-ups!

 Fit guys showing us what their muscles are made from...