Feeling entitled to show off a bit - and with good reason - thee guys should be highly pleased with the results of their training! Set yourself some goals - and let's go!   ...and a final one from young Elliot E who is very definitely on the pathway with building fitness for his sport!  

When you start a fitness programme, it is good to know what you are aiming for. If it is body image, we offer here a random selection of role models, all  in the middle of a regular routine of  fitness maintenance and physical improvement. Take your pick...