After yesterday's post focusing on the abdominals ( CHECK IT OUT HERE ) we move up to the chest for today's post.  All guys who love their training respect good chest development!    A set of designer chest exercises next, to focus on each individual part of the muscles... Some other exercises suggestions... And, of course, the younger set want big chests and plenty strength too! ...even on the ice! ...shirtless always feel good (and cool!!)    

You're fit and healthy. You heard that the latest trend is daily ice baths. Without debating the merits of that here (and also throwing in the obvious warning about checking your health status) for many of us it has been a bit cold. And for the Russians and some Americans and Canadians it has been VERY cold... nothing like that to bring out the fitness show offs... Of course, the water is warmer than the air, since liquid water has to be at least 0C/32F. But often you will need gloves, because the body stops sending blood to the extremities in order to maintain core temperature for vital organs. Yep - never turn down a good opportunity to flex! Ha! Another flexer...