With heavy snow forecast for us, we thought that we would turn our attention today to fitness in the ice and snow - ice baths seem to be 'in' on social media right now and, of course, on sunny ski slopes there is a compulsion to remove your shirt for your latest fitness-progress post! Remember: cold plunges after training (or after sauna) can work wonders for your well being but, for sudden temperature shock can cause heart problems. If in doubt, take medical advice. Enjoy this collection of fit guys doing their thing. And to finish this post - an interesting winter training idea where things don't go entirely to plan:

Saunas and steam rooms - a brilliant way to relax after exercise!   ...yep - why not add in the cold plunge afterwards? Unless you are prone to heart issues, of course.