If you live in western Europe, you won't need to be told that temperatures are the highest ever right now. If it makes you feel better, we actually cancelled our gym workout today - just sooooooooooo hot... ...but we will catch up later in the week when the temperature falls. Promise. That's the sort of promise you need to make for yourselves: if you want a healthy lifestyle and a body image to feel proud of, you need to put in the work. However: we thought that you might like to cool down in various ways today...   The last word goes to someone thinking about this week's sort of weather!  

After yesterday's post focusing on the abdominals ( CHECK IT OUT HERE ) we move up to the chest for today's post.  All guys who love their training respect good chest development!    A set of designer chest exercises next, to focus on each individual part of the muscles... Some other exercises suggestions... And, of course, the younger set want big chests and plenty strength too! ...even on the ice! ...shirtless always feel good (and cool!!)