A focus on pectoral improvements today: the value of the bench press, flies, cable pulls and similar exercises is clearly shown in the results presented here! Training tips too.     When lifting to develop the chest, it is important to work all the angles, as this little dumbbell sequence shows:  Thanks to our Korean colleague for those Some more training in progress: This machine changes the separation of the hands during the lift, engaging more regions of the pectoral muscle system:   Another fun way but probably not a good lifting position! ...   More advice:    

...swim trunks! Well, we can't always give top billing to Speedos, now can we? As fitness enthusiasts, we are of course expecting to be inspired by well-trained physiques inhabiting those trunks and, hopefully, you will not be disappointed. Are you getting  your  'beach body' ready?