Checking out some good examples of the results of hard work. Abs first: Not happy with yours? Then you know what to do:  Now we take a look at some pecs to finish off for today: If in any doubt how to develop the chest - just go back through the archive posts!  

Get into it: you know it's good for you! Some winter encouragement... ...and, if you're not sweating after that lot... (well done that boy!) ... you ought to be! Satisfaction guaranteed! Check out the archive of 1600+ posts. Here's a random choice to get you started: CLICK HERE - a focus on abs.