Get into it: you know it's good for you! Some winter encouragement... ...and, if you're not sweating after that lot... (well done that boy!) ... you ought to be! Satisfaction guaranteed! Check out the archive of 1600+ posts. Here's a random choice to get you started: CLICK HERE - a focus on abs.  

 We Love Training. Nuff said... Training with a friend is fun...

When did YOU last have an 'abs day' in the gym? Some training inspirations for you as well as some great abs to admire. Let's start with a young gymnast doing his 'windscreen wipers', viewed from an unusual angle... Then something a bit tougher: Their 'sit-ups', leg raises and 'crunchies' seemed to have done the business!