Abs Day (2024/244)

When did YOU last have an 'abs day' in the gym? Some training inspirations for you as well as some great abs to admire. Let's start with a young gymnast doing his 'windscreen wipers', viewed from an unusual angle...

Then something a bit tougher:














































Their 'sit-ups', leg raises and 'crunchies' seemed to have done the business!






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