Back to the grind? We definitely should be! You don't get 'good' by being 'comfortable'... it takes some effort, but the rewards more than justify that. So let's commit to keeping up the regular training in this new year.  It is really inspiring that a new generation of kids have put down their phones (or, better, never picked them up) and have decided that they want to improve their sport with some appropriate (and supervised) fitness training. Some examples: Back to the bigger guys: Ready? Let's go!     

The time for resolutions is fast approaching. Few will follow the up, but you could. That body image your yearn for...a few months hard work will make an enormous difference and that once-impossible goal will come within reach.  In this post we offer some random examples of guys who have indeed done the work, with obvious results. Something for YOU to aim for should be found in this post's random selection ...