Like Nike says... JUST DO IT!  

 Enough said. A 'workout' means what it says... and then you deserve the results, for sure! Let's get stuck in, then: Yes, make use of everything that is to hand! Good cardio exercise there, and, of course, a strong heart is key to everything. Finally, for today, a REALLY inspirational video: dad encouraging fitness in his two young boys by sharing a training circuit inside and outside his garage. That's the age to get going!

Don't all fitness enthusiasts want bigger biceps? Actually, the quickest way to increase arm size is actually to work the triceps. Still: biceps it is today! Nice hair...