Guys in action in the gym, showing what should be done and how to do it! To qualify for this post, everyone has to be pushing or pulling something, even if their own bodyweight (which is a gret way to train of course. Enjoy the workouts! The following mp4s will go full screen if you click the icon bottom right The final mp4 shows how to improvise if you don't have a well-equipped gym: Ukranian guys of all ages here: a rather longer one... And then some captures: