When you've got something to show for all those hours spent in the gym... Sorry for that one - we found we can turn it to play it but couldn't save the rotated version. So over to you!    

Possibly the most prominent feature of a great physique (maybe abs excepted! ... ... oh, and maybe biceps...) Well, anyway, we are focussed on the chest today, both in terms of results and some useful exercises to develop it. Actually, we'll start there, after taking a shower: Now we're a bit sweaty after that: Just 'showing off' their workout results from here onwards: And  back in the wet, to finish!    

If you do some sport and include some basic training - you can only improve. The only way is up! As these guys can confirm! They're very pleased with their looks right now... 38