Where we are, 'summer' time kicked in this morning. |Despite the frost! This is often the point where guys who have used the dark evenings to go training start to let up. Whereas - they should be upping their game ready for the beach body or whatever their goal is. So no apologies here for getting on with the inspirational training stuff!  

 You know what we mean! It's all in a very good cause: your personal satisfaction, your health, your physical capabilities and, not least, that beach-body look!