Training isn't just about building a better body and better health - it is about  maintaining  it too! Granted, your routine will probably change a bit when you think you have the aesthetics you dreamed of, but to keep it, you'll need to keep active in the gym and outside. Just go for it - like this first young lad knows he needs to for his sport:  Look at his face - there's a guy who  really  wants it. Later we'll see some of his young colleagues in action but first, let the older generations show how its done! We love to see dads inspiring their sons and keeping them away from screens... and especially in the great outdoors...  Inspiration is seen in combat sports too - either dads or in these cases older bro then inspirational athlete:  Inspiration here from one young Uzbekh jiu-jitsu student to an even younger one...  ...and the importance of coach inspiration should never be forgotten: But maybe the best motivator is 'dad'! We've already seen...

A focus on pectoral improvements today: the value of the bench press, flies, cable pulls and similar exercises is clearly shown in the results presented here! Training tips too.     When lifting to develop the chest, it is important to work all the angles, as this little dumbbell sequence shows:  Thanks to our Korean colleague for those Some more training in progress: This machine changes the separation of the hands during the lift, engaging more regions of the pectoral muscle system:   Another fun way but probably not a good lifting position! ...   More advice: