You want that 'hard' body - or the ideal beach look. Maybe you're starting from a 'hard' place - a bit overweight? Not feeling healthy? No energy? If you commit to improvement through training, it's going to be tough. There will be times you just don't want to bother any more. But don't quit. Keep up the training - manage the discomfort... and reap the rewards. Hard work = hard body! For today's finale, a Brazilian kid whose dedication we really admire. He calls himself "little cocoa" or "little chocolate"    

THIS IS A BONUS EXTRA POST - DON'T MISS TODAY'S REGULAR POST FEATURING SPEEDOS ! OK - we have Speedos here too, obviously: but the previous post was mainly swimming and sunbathing, showing off those excellent body images achieved through dedicated training. OK, so wrestling now:  Mats, yes - and ring, beach, grass, oil, mud, garage - wrestlers do their thing almost anywhere!  Some guys seem to think that wrestlers are not all that fit: indeed, some pack on the pounds to have a weight advantage... but fit they definitely are, in their own way. We've always enjoyed a bit of 'fun' wrestling along with our more general fitness training. So you can pick and mix your choices from these... a bit of MMA thrown in too for good measure... A whole bout here, in two parts: Aaron v. Ettore:   And finally, we can note that the preparation for an oil bout can be just as much fun as the bout itself..