Following up on the PREVIOUS POST   - Every Day A Little Better, giving encouragement that so long as you see steady progress, you're definitely heading towards your goals, here's a gallery of guys definitely keen to show off. Mainly videos in this post: every one deserves his right to show off! Things have been heating up... When you are a successful young sporting star, dad is always keen to hold the camera: Inspired? Let's hope so.

A great sport where you absolutely must build strength while retaining flexibility and endurance. All-round fitness excellence, then. Maybe just a bit of showing off, first:   Now to work:

Get into it: you know it's good for you! Some winter encouragement... ...and, if you're not sweating after that lot... (well done that boy!) ... you ought to be! Satisfaction guaranteed! Check out the archive of 1600+ posts. Here's a random choice to get you started: CLICK HERE - a focus on abs.  

Don't be embarrassed if you're  skinny - don't feel intimidated by those bigger guys who train - JOIN THEM! They will give you all the support and encouragement you need to improve your body image. Today's "ordinary guys" show what can be achieved if you get stuck in to a workout programme.  In no time at all, you'll be confident to post your progress, just as these guys do