Gyms come in all sizes - huge chain businesses to individual setups in basements or garages. Outdoors too. Then there's the latest Hyrox craze - although we don't like that because it is too 'regimented'. As we get older, we prefer to do our own thing rather than some programme thought up by marketing executives. Every which way, gyms are likely places to find the guys posing between sets or after heir workouts, all pumped up and enthusiastic. Excellent role models, then!   A good sweat to end on.  

You can't beat gymnastics as a sport for developing strength, flexibility, endurance and a great body image. So no apologies for going to (that sort of) gym again! And, the younger you start, the better. Even though the training can be tough at times.  Be inspired. And, finally - things do not always go according to plan!