You know you want to...  (check the video!)... ...even if you haven't actually plucked up the courage to go there yet! The right time is NOW!  And remember, the gym might be your bedroom, garage, or outdoors until you build confidence to join the pack! Got the idea?   Ring the changes... start your training by the pool... ...well, they were having some fun around their training: here's another way to make your training fun:   ...but this last one, a unique of doing your pull-ups with some help from a friend, is definitely NOT RECOMMENDED... ...but training with a friend definitely IS recommended. And, like some of today's examples, it's never too early for kids to get into (supervised) training!      

 The name of our game is - TRAINING. improve and maintain your fitness, your health, your appearance... what more encouragement do you need to make fitness goals your routine? Yes, there is that point - you're going to have to put in quite a bit of effort. Tired, sweaty - and very definitely feeling good about it! Let's go.  Increasingly, we notice that youngsters are getting into training big time - and know what they want... Take time out in the gym to show yourself off... Yes, don't be afraid to get sweaty!