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Showing posts with the label cardio

You Can't Beat Gymnastics... (2026/096)

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You can't beat gymnastics as a sport for developing strength, flexibility, endurance and a great body image. So no apologies for going to (that sort of) gym again! And, the younger you start, the better. Even though the training can be tough at times.  Be inspired. And, finally - things do not always go according to plan!    

Start Now! (2026/029)

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Start now!! Time to confirm your commitment to fitness...   ...unless, of course, you started already! You know where is the place to be... surrounded with the equipment you need to improve yourself, and hopefully alongside some good friends with similar ambitions.