Work-life balance? The right amount of training versus leisure. OK - but today we are focusing on actual 'athletic' balance. Handstands and more - which require muscle strength and flexibility - and a great deal of practice! Admire the success we show here - along with one or two poor shapes but good early attempts. We'll start with the mens four (in acrobatic gymnastics) from Southampton UK... balance, for sure - and trust in your partners:  And finally, staying with young future performers, Ratmir does it his own way:    

... and so do we! Gymnastics develops every part of your body for strength, flexibility and endurance. What more do you need (apart from a few regular weights sessions!)? Be inspired, especially by the younger participants, who certainly know what they want.