Hopefully back in business. We think that, somewhere along the line, the internet company equipment got flooded in the storm.  We start today with young lads obviously determined to "go for it", fitness-wise. Then we'll slide up to the teen/twenty age group, and onwards. That should be the motto..."Onwards and Upwards..." towards your goals.

Bodybuilders obviously want to show off their muscles. Other sportsmen clearly like to do the same - and training shirtless keeps you cooler and is altogether more enjoyable. It is far more comfortable - and then there's that feeling of freedom... If your gym hates shirtlessness (and some definitely do) - find another gym!  And now - showing off!