You want that 'hard' body - or the ideal beach look. Maybe you're starting from a 'hard' place - a bit overweight? Not feeling healthy? No energy? If you commit to improvement through training, it's going to be tough. There will be times you just don't want to bother any more. But don't quit. Keep up the training - manage the discomfort... and reap the rewards. Hard work = hard body! For today's finale, a Brazilian kid whose dedication we really admire. He calls himself "little cocoa" or "little chocolate"    

Enuff said. Still need regular maintenance even if you're not bodybuilding. An equal mix of still pix and action clips today. He's being carefully watched. Support the rising generation to adopt a healthy lifestyle! Young bjj star from Brazil Rain? What rain? And more young bjj stars (from USA this time) to finish...