Getting the work done And finally - Benny shows off first but then gets stuck into his cable crunchies...  

C'mon - join the fitness club!    Yes, you should always dress appropriately for the occasion!

We're all good to go today. Let's get on with it. Videos at the end of this post. Starting young and (hopefully) under careful supervision   And finally - not forgetting the cardio - uphill power sprints... Any inspiration in that lot? We hope so!  

Don't all fitness enthusiasts want bigger biceps? Actually, the quickest way to increase arm size is actually to work the triceps. Still: biceps it is today! Nice hair...