Genes help, but commitment to exercise and workout is the sure way to create the body image and the healthy lifestyle that you desire. We start with two video examples of commitment, and then its a photo gallery of great results after that! Muay thai boys need 'steel' abs... We think that is somewhat OTT for his body weight, but obviously his coach thinks it is OK. Anyway, to business, with the gallery!

Fine physiques, the peak of fitness, and huge self-satisfaction. That's the reward from regular fitness training. You don't have to be massive - professional bodybuilders are generally useless at any other sport! Train for what you NEED and FOR WHAT YOU WANT TO BE. Feel confident to go shirtless in public, for a start! So here are some more guys to inspire you.