Let's get stuck in, then!   Starting with a young'un working his traps... Let's bring in an even younger wannabe athlete as a spotter (for his dad?):  Yes, back with the young'uns to finish off. These guys have GOALS!  

The aim's the same... it's just the way that you do it: indoors or out, bodyweight or added weight... we all just want to stay fit (or get fitter) and strong and able to enjoy whatever sport and leisure activities we choose. Join us!