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Showing posts with the label bench press

Chest Day (2026/193)

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 Train 'em well - get pectoral results like these!     Chest superset show with some advice: This 14yo is well on the way... And, last not least, this teen gets stuck into his bench presses:    

Sweat Today - Shine Tomorrow! (2026/175)

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There's no substitute for a dedication to training if you want results you can be proud of! Let the 'grind' commence!