A focus on pectoral improvements today: the value of the bench press, flies, cable pulls and similar exercises is clearly shown in the results presented here! Training tips too.     When lifting to develop the chest, it is important to work all the angles, as this little dumbbell sequence shows:  Thanks to our Korean colleague for those Some more training in progress: This machine changes the separation of the hands during the lift, engaging more regions of the pectoral muscle system:   Another fun way but probably not a good lifting position! ...   More advice:    

 Train 'em well - get pectoral results like these!     Chest superset show with some advice: This 14yo is well on the way... And, last not least, this teen gets stuck into his bench presses: