"Chest day" - as we say when going to the gym. A pectoral focus today, then. No "man boobs" here: just everything built with bench presses and flies at various angles, with added pushups in suitable configuration.  

 Enough said. A 'workout' means what it says... and then you deserve the results, for sure! Let's get stuck in, then: Yes, make use of everything that is to hand! Good cardio exercise there, and, of course, a strong heart is key to everything. Finally, for today, a REALLY inspirational video: dad encouraging fitness in his two young boys by sharing a training circuit inside and outside his garage. That's the age to get going!