Posts

Showing posts with the label bench press

Up For A Little Work? (2025/121)

Image
Why not? It's the best way to get fitter and improve that body image! Perhaps its OK to train in the snow - if you really feel like it... ...well, we approve of training outdoors, and certainly shirtless is the most comfortable... but maybe there's a tad of showing off there...? Be sure to encourage the young ones...        

Chest Exposure (2025/073)

Image
Pectoral excellence And here's how: