Does anyone remember springy chest expanders? Never see them much these days - we guess they were overtaken by resistance machines. The advantage of needing more effort the further you pulled is used today by the guys who add weighty chains to barbells which therefore become heavier the high you lift. Anyway - just a digression to justify the heading! We definitely feature pectorals today to inspire you to greater efforts. ...and two quick ways to build those pecs: ...and finally, two young pec-builders face off...

"Chest day" - as we say when going to the gym. A pectoral focus today, then. No "man boobs" here: just everything built with bench presses and flies at various angles, with added pushups in suitable configuration.