Start now!! Time to confirm your commitment to fitness...   ...unless, of course, you started already! You know where is the place to be... surrounded with the equipment you need to improve yourself, and hopefully alongside some good friends with similar ambitions.  

Today's regular post was all about self confidence - guys whose faces say "Am I good enough?" to which the answer is "If you're continuing to work out, you certainly are!" CLICK HERE to view it (and do remember that there is a vast archive of nearly 1500 posts too). The guys in this bonus post seem very keen to be seen shirtless, which shows confidence, happiness and a dedication to fitness. So, well done, guys! Hope that's not AI: maybe there should be a law which says you have to identify computer-generated guys from the real thing... anyway, he's in