Are you of a certain age which would remember "chest expanders" - sets of springs where the force required to pull them apart tends to increase as the movement continues? You don't see them much any more, but a similar principle applies when using a barbell to which chains are attached - the higher you lift, the heavier you are lifting.  Of course, the so-called "chest" expanders actually worked the read deltoids, triceps and upper back!  Anyway, a post today dedicated to the chest. Great examples of successful development (and maybe "expansion"!) along with some suitable exercises.     Targetting specific areas of the pectoral muscles: ...thanks to a Korean enthusiast for making that available. And in one of our final salutes to the rising generation, Norwegian athlete Oliver shows good form (not arching the back) when training correctly by starting with light weights for his bench press...    

This time our Easter (GYM) Bunnies are posing for us again. We don't often share these, since this is absolutely NOT a porn site but a fitness site: but an increasing number of guys see fit to show off the hard-earned physiques while wearing just their undies. For that matter, in Eastern Europe, former Soviet countries and (incidentally) the Philippines, we notice that it seems perfectly acceptable to appear at beach or pool in public in just your underwear. So OK then! So, just for this one time, here we go! Guess it is no different from appearing in posing pouches at bodybuilding events... And (by the way) do not overlook the regular posts -  it was a challenge about whether your fitness routine is working well for you today CLICK HERE