We make no apologies for returning to our favourite sport - the one which  really  develops the body in terms of strength, flexibility and, of course aesthetics. Not to mention the dedication needed to acquire the skills we enjoy watching. Recommended to all, though obviously easier when you're young!  

A great sport where you absolutely must build strength while retaining flexibility and endurance. All-round fitness excellence, then. Maybe just a bit of showing off, first:   Now to work:

The finest sport for building strength while keeping flexible, and for building endurance through regular training and development. Accessible at an early age (like 4-5!), peaking around 20 and (with regular training) keeping some skills going as long as you like... Gymnasts of all ages today: successes (and some fails), some basic training... admire, enjoy and be determined to raise your own fitness level!