Gymnastics - The Kewl Sport (2024/343)
The finest sport for building strength while keeping flexible, and for building endurance through regular training and development.
Accessible at an early age (like 4-5!), peaking around 20 and (with regular training) keeping some skills going as long as you like...
Gymnasts of all ages today: successes (and some fails), some basic training... admire, enjoy and be determined to raise your own fitness level!
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