Don't forget that the rear view is important just as much as the chest and abs, when planning your training. That great 'V' spread up to the shoulders, whilst if you are just into so-called chest measurement, well, your back muscles contribute a hell of a lot to that! So that's our focus again for this post. Yes, the younger guys "want it" too! ... ... Pull-ups - the no 1 basic exercise for the younger guys: ... and then the wide pushups which follow. Well done Ibrohim!    

We need more guys to remember to show us their rear views. 95% of selfies show off the chest and abs. Lats and all the rest are just as important, so here are some obvious success stories, starting with a couple of young guys who clearly understand their goals! Champions in the making! OK, on to the bigger guys now.   A few back exercises to finish...