It is time this blog checked back to see how things are going in the gym. Most working hard, a few resting between sets. No slacking then, but pace yourself and never overdo it. Let's see what's going on today. A huge variety of exercises to inspire you!    

 Here's a guy who REALLY knows what he needs to do with those biceps! Nice and slow, both up and down, intense, focussed - and shirtless. Who would need a shirt with such a sweat? Watching the muscles at work is one of the best parts of going to the gym.