One of the best places to show off what your hard work has built!  We'll be back to full-length posts at more predictable times next week. In the meantime, enjoy what we have time to post  

 The locker room, with its mirrors, is frequently the place where most fit guys tend to make their progress selfies... or have their mates at hand with a camera.  This post is a set of such images, but not entirely in the locker room.    OK, we're out of the locker rooms now, but still plenty willing to show off...