Hesitating about committing to improving your fitness? Recommendation: make friends with someone who shares your goals . They will support you (and you them...) - no-one gets humiliated when they join a gym if they can be seen to be making the effort! Commitment breeds success - and more helpful tips from those around you. And then, with these friends, you enjoy down time together too.  Share work, rest... and play!

Feeling good, and sharing that fitness 'buzz' with your mates...