If you already think of yourself as 'old' forget it! Just get training for whatever your goal is. A good body Image? Strength? Flexibility? Endurance? Better health? Yes to all of those, for sure.  Of course, if you are in to competitive bodybuilding - then forget this post, because you're well into training already and won't be stopping anytime soon. But for the rest of us - YOU DON'T HAVE TO BE SUPERMAN - even if you can make it look that way. Consider this video clip: We came across that one quite by chance. He doesn't exactly look like superman, does he? And he doesn't need to be: the nails are blunt and so close together their force on his skin is trivial compared with what flexible skin and average back muscles can tolerate; he's not exactly bodybuilding shape, is he?  he holds the stone in just the right place and takes some of its weight; his bent arms absorb some of the impact;  the impact area is clear of his rib cage anyway; the coach is a kun...

Start now!! Time to confirm your commitment to fitness...   ...unless, of course, you started already! You know where is the place to be... surrounded with the equipment you need to improve yourself, and hopefully alongside some good friends with similar ambitions.