All the really dedicated workout guys have a 'chest day' twice a week (at least!), so here's chest feature of our own. Pecs to admire and inspire! Building a powerful chest is not always straightforward. Bench presses and pushups, obviously, but these muscles need to be 'attacked' from every direction, so inclined work, cable crossovers, flies, etc etc all need to be in the mix.

There's no doubt: today's guys are all success stories. A decision to look after their body image and improve fitness seems to have paid dividends in every case! Everything in proportion... ready for sport... and being part of of a like-minded group certainly helps, as in this first example: Remember that being "big" is not (necessarily) the name of the game! On this site, it is being FIT. Hmmm. Supplements. OK if you use them wisely and in moderation - and NO drugs, obviously Could do with a bit more work on the abs?