Hopefully back in business. We think that, somewhere along the line, the internet company equipment got flooded in the storm.  We start today with young lads obviously determined to "go for it", fitness-wise. Then we'll slide up to the teen/twenty age group, and onwards. That should be the motto..."Onwards and Upwards..." towards your goals.

Training is guaranteed to make you happy! A bit of a mash-up, this one, and videos now, starting with something unusual. Climbers like Timur need strong fingertips... You have to admire the rising generation who know exactly what they want and start early to build towards achieving their goals... a few more...     Moving up to teens and older now. Triceps first: With the lads... and with a bit of an audience too... That's Harrison. More of him: We finish this slightly shorter-than-usual post with another happy young trainer - even if we can't quite work out what he was doing!  

You put in the hours of hard work... and you got results. So, naturally, you want to show off. Let's go then!  Even Hurricane Beryl doesn't deter these Florida guys from their flexing: This next one's a bit dark: features a young lad in his gym determined to be fit and strong... ...getting the flexing habit early! ... ... ...and here's a little gallery of young hopefuls: Back with the older guys now: A gallery of some more flexers and posers: A few more flexing vids to finish off...   And finally, another young'un with ambitions...