Begin your fitness journey with us by being inspired by what the guys are doing and their results. You're never too old to start and, these days, even the youngest kids when carefully supervised, can benefit from fitness training. We think that the star of today's "show" is the final video - maybe you will too. Let's go: To finish off today, we feel that this young Brazilian guy (training for jiu jitsu and also junior bodybuilding) is probably the star of the show. Not afraid to sweat in order to get what he wants - and deserves!      

They all want to be the best... so why not you? It's definitely time to get fit and improve that body image and your general health and wellbeing.  These lads show te sort of results you should be aiming for!  William delivers a short lecture in this next one - but he's absolutely right... Today's kids want it too: we increasingly see more boys wanting sport time rather than screen time, and willing to work for their goals...