Yes, the sauna - and, if we're lucky (?) an icy plunge to finish!     An in-sauna show-off:  Need to cool down?  And let Cruz do a post-sauna show-off to end this post:  

 ...that time when the fit lads show off in the ice and snow!  (OK, we include a couple of hot tubs in the snow, and some ice baths taken in nice weather at the end of training)