Yes, it works. A little better every day. And we are pleased to see more of the younger generation taking to sport fitness and spending less time on screens.  Let's go! As for those last four: some would say: "If you ain't sweatin', you ain't workin'!" cli  

Encourage one another... and enjoy training time together, followed by leisure time together.  Fitness in company is always better than exercising alone. Make it a friendly challenge and push one another on. Most of today's guys are out of their gyms, showing off their results. Join us, and get on that fitness road! Our next pair look set up for a challenge - but they're great friends really...