They're just ordinary guys... who decided to improve their health and fitness (and body image) by a regular training/workout programme. Judge the results for yourselves, and make a new year resolution to join us! We've noticed from the hit counter that some guys have been studiously trawling the archive posts recently. Well done! There's way over 1000 posts, all celebrating the value of fitness training: to get you started here is one we have chosen at random: FIT LADS AND WATER