Small apology to JRR Tolkein for that title. We mean the fitness 'grind' - except that surely it is the 'grind' you really want to do... and the goals come ever nearer. Think of it this way: Onwards and upwards, then... And now - time to show off!   ...and finally, 13yo Ivan from Belarus    

 Join the fit lads in the sauna - and maybe in the plunge pool after!