Where we are, 'summer' time kicked in this morning. |Despite the frost! This is often the point where guys who have used the dark evenings to go training start to let up. Whereas - they should be upping their game ready for the beach body or whatever their goal is. So no apologies here for getting on with the inspirational training stuff!  

 Don't just think about what you look like now - and what you are struggling to do in your sports. Think how easy it is to improve on where you are now - that's your achievment and motivation to keep on working on it. Maybe you want endurance and cardio fitness rather than big muscles. Train appropriately. If the opposite - OK again, but get advice. Different aims need different approaches. But celebrate the continuing improvement.  Plenty of examples here!