Get into it: you know it's good for you! Some winter encouragement... ...and, if you're not sweating after that lot... (well done that boy!) ... you ought to be! Satisfaction guaranteed! Check out the archive of 1600+ posts. Here's a random choice to get you started: CLICK HERE - a focus on abs.  

Some people are never satisfied... maybe that's a good thing, because if you do not keep up your fitness regime, all the improvements could be lost... Today's guys have every right to be satisfied with progress to date!