A whole heap of showing off!  

By way of a change... let's feature shoulder development today. Deltoids and traps, principally, as you should know. 3 sets of delts to work, and most exercises assist upper back and chest development as well. Today, the videos of useful shoulder exercise suggestions are at the end.

Don't miss TODAY'S EARLIER POST -  on like-minded guys sharing their fitness time. But here, just by way of a change, we take the rear view of muscular development. Most guys choose to face the camera - but here we have chosen to check out lats, rhomboids and rear delts! po