However slow your progress, you're always ahead of those who stayed at home. So be inspired by these resulting body images... they are your goals and, with commitment to training, you will be better every day.  

They all want to be the best... so why not you? It's definitely time to get fit and improve that body image and your general health and wellbeing.  These lads show te sort of results you should be aiming for!  William delivers a short lecture in this next one - but he's absolutely right... Today's kids want it too: we increasingly see more boys wanting sport time rather than screen time, and willing to work for their goals...