A better look (aesthetics)? More muscle? Strength? Better mobility? Endurance for sport? Your training routines will not be the same, and you need to think carefully about what you want to achieve. Meanwhile, here are some role models you could aspire to.  

When you start a fitness programme, it is good to know what you are aiming for. If it is body image, we offer here a random selection of role models, all  in the middle of a regular routine of  fitness maintenance and physical improvement. Take your pick...