Being in the right place at the right time - that's all it takes! And please see note at the end!  That's the gym - every day! POSTS THIS WEEK MAY BE ERRATIC AND APPEAR AT UNUSUAL TIMES AND MAYBE A BIT SHORTER.   KEEP CHECKING - AND DO EXPLORE THE ARCHIVES - HERE'S A RANDOM CHOICE TO START YOU OFF   

 Quickly, you'll feel able to join the gallery of role models here! Get working... get posting!