With apologies to whoever it was that wrote that book... nothing 'grey' here though! Just great examples of what a fitness regime can do for you.   

Being in the right place at the right time - that's all it takes! And please see note at the end!  That's the gym - every day! POSTS THIS WEEK MAY BE ERRATIC AND APPEAR AT UNUSUAL TIMES AND MAYBE A BIT SHORTER.   KEEP CHECKING - AND DO EXPLORE THE ARCHIVES - HERE'S A RANDOM CHOICE TO START YOU OFF