Set your goals now. It will take a while before you start to notice the improvement, but keep at it. Decide what you are aiming for - bulk, max muscle, more general aesthetics, fitness for sport... ... ... Here is a collection of guys who did exactly tat (some while ago!) - kept locked in to their training... and are now role models for you to follow. Choose from this selection - or trawl the vast archive of posts for more!  

We'll start with some pix which strongly feature the shoulders, then work our way down the torso a bit: So much for some impressive deltoids and trapezius... now we move down a little way to some prominent pectorals:  On to abdominals now:  Impressed with their dedication to hard work?