...a posing pic, or a flex-off, in the gym! C'mon - commit to a training programme!   

It's that point in your workout where you just need to chill for a few minutes - or, it's the end and you're cooling off and enjoying the endorphin rush. Just the time for some selfies or pix with mates, especially while pumped. Keen lads start young - like our first jiu-jitsu devotee. But what better way to maintain your health and fitness as you get older...?