How do you make use of your recovery time between sets in your workout? Taking a drink...wiping off the sweat... or wandering over to the mirror with your phone or with a mate with a phone, and showing off a bit with your pumped-up body? Maybe also in the changing room afterwards! Just can't resist that ideal pic for posting...? Let's go! The last word from the latest 'little guy' who's got into training!

Selfie guys - all with the right to look pleased with their 'look' - and no doubt determined to improve with further training. Let's be inspired, and resolve to get our own body images sorted!.