For the first time ever on this blog, we'll open with a dance display. Loads of slim, fit and athletic guys... Yes, training does not have to mean building huge (and relatively useless!) muscle.  ...yes - 'Dust'. Fitness and acrobatic skills on display. You wouldn't see a load of bodybuilders doing that, now would you! So set up a MIX of fitness activities for yourself. Here, it is running next:   OK - the running machine is in a gym, but the focus is on running right now. Or baskets: Maybe go climb a mountain?   Showing off on the cliff top also counts:   Anyone for a swim?   Or a 'wet run' (extra resistance to strengthen the legs): Cycling:   Combat skills? Even yard work (gardening) is good for fitness:  General sports: Vague explanation there because we can't actually decide what these guys are about to do!): Hopefully by now, we've made the point. Just do SOMETHING ENERGETIC and your fitness will improve. Add in the gym by all means, of course. T...

I believe that these are all captures from a single breakdance video. If that is correct, their coordination is excellent. I found them on a 'free' page of a commercial image site so I am hoping that no copyright is being infringed here. If you can identify them or provide more information, please do comment or mail us at gymacrobat@gmail.com