Get into it: you know it's good for you! Some winter encouragement... ...and, if you're not sweating after that lot... (well done that boy!) ... you ought to be! Satisfaction guaranteed! Check out the archive of 1600+ posts. Here's a random choice to get you started: CLICK HERE - a focus on abs.  

 Enough said. A 'workout' means what it says... and then you deserve the results, for sure! Let's get stuck in, then: Yes, make use of everything that is to hand! Good cardio exercise there, and, of course, a strong heart is key to everything. Finally, for today, a REALLY inspirational video: dad encouraging fitness in his two young boys by sharing a training circuit inside and outside his garage. That's the age to get going!

 We Love Training. Nuff said... Training with a friend is fun...