Enuff said. Still need regular maintenance even if you're not bodybuilding. An equal mix of still pix and action clips today. He's being carefully watched. Support the rising generation to adopt a healthy lifestyle! Young bjj star from Brazil Rain? What rain? And more young bjj stars (from USA this time) to finish...      

 Where we are, 'summer' time kicked in this morning. |Despite the frost! This is often the point where guys who have used the dark evenings to go training start to let up. Whereas - they should be upping their game ready for the beach body or whatever their goal is. So no apologies here for getting on with the inspirational training stuff!