Where we are, 'summer' time kicked in this morning. |Despite the frost! This is often the point where guys who have used the dark evenings to go training start to let up. Whereas - they should be upping their game ready for the beach body or whatever their goal is. So no apologies here for getting on with the inspirational training stuff!  

Just one of those motivational messages you find displayed in gyms!  We'd actually say "go at level you're comfortable with... and keep coming back for more".  ...and keep in time with your mates...? ... ... ...  Every which way... ...Denis there is not bothered about people seeing how skinny he presently is - he knows that his work will pay off and that inspires him to train harder...   ...the sound effects in that one definitely convey determination! ...and there's a kid who definitely doesn't intend to get sent home! ...there's a case of making the best of what you've got! Not the most impressive gym we've seen, though. Finally for today, here's an interesting way to do shoulder strengthening. And slightly hazardous, we would venture. Not recommend that you try this...  ...but we like it! Don't forget that there is a vast archive of fitness posts here - try this one for starters ( CLICK HERE ) and then go explore some more.  

Get into it: you know it's good for you! Some winter encouragement... ...and, if you're not sweating after that lot... (well done that boy!) ... you ought to be! Satisfaction guaranteed! Check out the archive of 1600+ posts. Here's a random choice to get you started: CLICK HERE - a focus on abs.