Exactly! Let's get stuck in, then... Yes - as they say- "if you're not sweating, you're not working!"  

Enuff said. Still need regular maintenance even if you're not bodybuilding. An equal mix of still pix and action clips today. He's being carefully watched. Support the rising generation to adopt a healthy lifestyle! Young bjj star from Brazil Rain? What rain? And more young bjj stars (from USA this time) to finish...