Enough said. A 'workout' means what it says... and then you deserve the results, for sure! Let's get stuck in, then: Yes, make use of everything that is to hand! Good cardio exercise there, and, of course, a strong heart is key to everything. Finally, for today, a REALLY inspirational video: dad encouraging fitness in his two young boys by sharing a training circuit inside and outside his garage. That's the age to get going!

 We Love Training. Nuff said... Training with a friend is fun...