Are you of a certain age which would remember "chest expanders" - sets of springs where the force required to pull them apart tends to increase as the movement continues? You don't see them much any more, but a similar principle applies when using a barbell to which chains are attached - the higher you lift, the heavier you are lifting.  Of course, the so-called "chest" expanders actually worked the read deltoids, triceps and upper back!  Anyway, a post today dedicated to the chest. Great examples of successful development (and maybe "expansion"!) along with some suitable exercises.     Targetting specific areas of the pectoral muscles: ...thanks to a Korean enthusiast for making that available. And in one of our final salutes to the rising generation, Norwegian athlete Oliver shows good form (not arching the back) when training correctly by starting with light weights for his bench press...    

 So many people regard their chest as the major thing they want to improve. Many guys add the abs, biceps, shoulders and back, and then neglect the legs. We strongly recommend "all round" improvement through your workouts. Anyway, chest it is, today. Some great pectoral examples here to inspire you to work a little bit more on your own physique!  A quartet of pec jigglers to start off: A few demo workout exercises fr the chest, to finish off the post...   Train with a friend (who has your own taste in gym wear)... ...and you might want to think twice before doing this: