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Showing posts with the label traps

Behind You! (2025/234)

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We're checking out back development again today. Be inspired... Yep - start young!    

Shoulder Feature (2024/031)

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By way of a change... let's feature shoulder development today. Deltoids and traps, principally, as you should know. 3 sets of delts to work, and most exercises assist upper back and chest development as well. Today, the videos of useful shoulder exercise suggestions are at the end.