After yesterday's sideways look at fit body images, we'll take the rear view today. Mirrors are only involved in a few of these shots, but young Tyler certainly makes good use of his in this first video: We got abs as well there... bonus! Young Arbi also turns around for us after working his traps: Good all-round development there, coming along nicely. But let's focus on just the backs now: Yes, I know we normally do wrestling as a separate post. But just this once - well, twice!   Let's end with a young'un - Tim here will develop he most amazing back musculature for sure if he keeps this up:    

By way of a change... let's feature shoulder development today. Deltoids and traps, principally, as you should know. 3 sets of delts to work, and most exercises assist upper back and chest development as well. Today, the videos of useful shoulder exercise suggestions are at the end.