Training is guaranteed to make you happy! A bit of a mash-up, this one, and videos now, starting with something unusual. Climbers like Timur need strong fingertips... You have to admire the rising generation who know exactly what they want and start early to build towards achieving their goals... a few more...     Moving up to teens and older now. Triceps first: With the lads... and with a bit of an audience too... That's Harrison. More of him: We finish this slightly shorter-than-usual post with another happy young trainer - even if we can't quite work out what he was doing!  

A sport which opens the doors to a great physique and requires strength, flexibility and endurance. Great stuff! As this is the second post today, be sure not to miss THE FIRST ONE Should raise a smile!  

Our favourite sport. Today we have gymnasts in various setting, with loads of video action in training situations further down in the post.  Be inspired to work on your own fitness in whichever sport YOU prefer! 

    A longer one: