Where we are, 'summer' time kicked in this morning. |Despite the frost! This is often the point where guys who have used the dark evenings to go training start to let up. Whereas - they should be upping their game ready for the beach body or whatever their goal is. So no apologies here for getting on with the inspirational training stuff!  

If you want to change your body - fine. But, if you don't enjoy what you're doing, and don't feel instantly enthused each day to work out - change something! That way, long term, you'll benefit all the more, and so will your chosen sport or activity. Make it always something you WANT to do, not something you HAVE to do.   You can always tell the kids who want to be star sportsmen! Just be sure they are well supervised (and advised). And gymnasts need to spend far more time 'grinding' out the flexibility and strength exercises than actually performing on the apparatus. We leave the final two clips to well-supervised youngsters: Carl H first and then the Rodruigeuz brothers who are into Mauy Thai Stars of the future - no doubt.