Yet another second post today, so don't miss the first one on those ORDINARY GUYS who made good with a bit of body maintenance.  Trouble is - you can't stop them posting flexing videos!! By the way, the ones with no sound are because we've removed a very irritating Asian voice over which seems to afflict everything we come across on YouTube. We prefer the visuals and to think for ourselves...  

100th post this year!  IF YOU DON'T DO IT - SOMEONE ELSE WILL!  Let's get "stuck in" to our training, then... a mix of moving gifs, mp4s and still pictures today:

It's so obvious when guys enjoy their training... almost always they will find excuses to show off their results in public (or on social media). No exceptions here - all great examples for us all. 42