Don't forget that the rear view is important just as much as the chest and abs, when planning your training. That great 'V' spread up to the shoulders, whilst if you are just into so-called chest measurement, well, your back muscles contribute a hell of a lot to that! So that's our focus again for this post. Yes, the younger guys "want it" too! ... ... Pull-ups - the no 1 basic exercise for the younger guys: ... and then the wide pushups which follow. Well done Ibrohim!    

More of the 'neglected' view - at least when it comes to posting fitness and physique updates!  Make sure to include the back and glutes in your workout routines, guys!