If it doesn't challenge you, it doesn't change you. So let's get stuck in!  

Or stuff which makes fit guys look tough! Actually, with correct training and advice, surprising things are possible. Some performers, fighters, bendy people... stuff like that. A bit of a strange post today! An excerpt from 'Ukraine's Got Talent' featuring Taras Skripkin sets us off: Toughen up the gym session a little:   And finally, to get us back in the mood for slightly more conventional training in the next post, here's a muscle-up challenge for you:

Training works, as these examples of well-crafted guys shows. You don't have to be an intense bodybuilder: just some regular lifting and cardio to get that 'in-shape' look. Here's some inspiration.