The guys in today's gallery made a choice - they chose fitness and aesthetics, and got stuck into the work.  It paid off for them - and it could pay off for you!  

In the gym, there's always time to show off! Making comparisons with your former self, maybe; flexing with friends all hoping to be the 'best'... so get the cameras ready:   And encouragement to the young generation who are already developing their sporting capabilities: