We didn't feature abdominal development for quite a while, so let's put that right. Two examples of how to get there: 100 situps first... "Well done, that boy" as the games team used to say at my school. And this Brazilian boy too: But now, "on with the show!"  

With so many images waiting to be posted here, we offer another 'bonus' post today in which the rather obvious "A is for Abs" is the theme. Enjoy these excellent examples of wins from careful exercising of the abdominal muscles: