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Showing posts with the label gymrats

'Rats' in Their Lairs (2025/313)

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 ...that's  RATS  as in GYMRATS ,  of course! Taking time out to show off the results of their workout programmes, and give us all some inspiration to get training harder.  

Looking Back (2025/311)

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No - not nostalgia. Just well-developed backs, to provide some encouragement not to neglect "the back view" when training. Lats to the fore! A few training tips too.