Essential maintenance - that's  body maintenance  - ready to sustain all those great results that your hard work has produced! Keep up those visits to the gym! Remember that your gym doesn't have to be a commercial concern: street facilities, garages, bedrooms, gardens... and you can do bodyweight exercise  anywhere ! Starting young...great!   This next one is a bit of an extreme choice for a training location: idea from Azerbaijan...    

 We've said it often enough - the best way to set up you health and fitness... ... ... ...and when you really get 'hooked' on training, you won't let a little rain stand in your way...