We both started training seriously around age ten - and that was over 30 years ago! No excuses accepted for not keeping fit and healthy though, which means physical exercise on a regular basis - at least three times a week - and participation in sports even if only as a coach.   Let's hit the gym then:  Finally for today, our customary salute to he rising generation... 8yo...    

Such a great location for a bit of flexing and posing! Inspiration for the rest of us... An example of guys going for the cut and trying to lose some mass: And two younger guys with a way to go, but determination to get there...