Interesting phrase, that. In our day (!) you would ask that question of someone looking a bit upset or annoyed, and get an answer like "I've got a headache and I just dropped a dumbbell on my foot!". However, in 2025 it has become the stock greeting that doesn't require an answer, like "How do you do" in posh English - you never ever should actually tell them! "What's up!" here then, is a gallery of guys who have no reason to be annoyed or upset, but every reason to be very satisfied with their appearance, as the result of hard work and commitment to getting fit and into shape. And every one no doubt pleased to hear that greeting, taking it as recognition of their deserved success. Inspiration, then, for us to stick to our workouts and come to achieve our goals. Let's go. We've tried to pick the happy ones - but so many guys can't give a smile when they're showing off. Which is a pity. Right. Plan B. It is really hard finding gu...

You know you want to...  (check the video!)... ...even if you haven't actually plucked up the courage to go there yet! The right time is NOW!  And remember, the gym might be your bedroom, garage, or outdoors until you build confidence to join the pack! Got the idea?   Ring the changes... start your training by the pool... ...well, they were having some fun around their training: here's another way to make your training fun:   ...but this last one, a unique of doing your pull-ups with some help from a friend, is definitely NOT RECOMMENDED... ...but training with a friend definitely IS recommended. And, like some of today's examples, it's never too early for kids to get into (supervised) training!