Get Lifting! Shirts off first: Start with two sets of bicep curls: Some deltoid work: Now the traps: An unusual hamstring exercise: ...followed by a spell on the running machine... The chest fly machine: Some plate lifts... ...and then, in power-lifter's corner, the dead lift: Now we'll slip outside for a moment as Tim Grey demonstrates the dumbell chest press: A few poolside push-ups... ...and then pull-ups on the beach... And after your workout, maybe you'll like to show off the results: