Video Bonus

 Get Lifting!

Shirts off first:

Start with two sets of bicep curls:

Some deltoid work:

Now the traps:

An unusual hamstring exercise:

...followed by a spell on the running machine...

The chest fly machine:

Some plate lifts...

...and then, in power-lifter's corner, the dead lift:

Now we'll slip outside for a moment as Tim Grey demonstrates the dumbell chest press:

A few poolside push-ups...

...and then pull-ups on the beach...

And after your workout, maybe you'll like to show off the results: