We both started training seriously around age ten - and that was over 30 years ago! No excuses accepted for not keeping fit and healthy though, which means physical exercise on a regular basis - at least three times a week - and participation in sports even if only as a coach.   Let's hit the gym then:  Finally for today, our customary salute to he rising generation... 8yo...    

You know what we mean. Whether you do or not - check out these good examples.  And, despite what some people say (not well-informed people) - it's good to start young!     We'll end where we began, with the younger generation of fitness enthusiasts - in this case, for wrestling. Mischa and friends show what needs to be done.